With rising temperatures and hot, humid heatwaves across the country, summer has arrived in full force. That being said, it is critical to stay hydrated to maintain the body’s electrolyte balance, keep the body cool, and avoid a variety of health problems.

The immune system is an incredible and complex network of cells that defends the body against all forms of illnesses. It is always working behind the scenes to protect your body from the viruses you are exposed to daily through food, water, and even the air you breathe.