8 foods women should eat every day

8 foods women should eat every day

Women are special, and they have unique nutritional needs! Their bodies are designed to bear children, manage work and family life, and do it all with grace and style. As a woman, the best way to support your body is with superfoods: foods that optimize our health and help us stay lean and strong. One of the best ways to incorporate these superfoods is in a smoothie or some of our Repepp juices!

Here are 8 of our favorite foods women should eat every day: 

Broccoli: Great source of vitamins K, C, chromium and folic acid

Chia Seeds: Top source of plant-based calcium, magnesium

Avocado: High in monounsaturated fat, vitamins, minerals and antioxidants to promote good skin!

Goji Berries: Per ounce, they have more vitamin C than oranges and more iron than spinach. (4)

Kale: Chock full of Vitamin K, a potent bone builder

Beets: Beets are a superstar at bringing blood pressure down

Cacao: High source of magnesium; also rich in iron and dietary fiber

Tart Cherries: One of the highest antioxidant foods around, they can help fight memory loss and cholesterol.



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