Women are special, and they have unique nutritional needs! Their bodies are designed to bear children, manage work and family life, and do it all with grace and style. As a woman, the best way to support your body is with superfoods: foods that optimize our health and help us stay lean and strong. One of the best ways to incorporate these superfoods is in a smoothie or some of our Repepp juices!
Here are 8 of our favorite foods women should eat every day:
Broccoli: Great source of vitamins K, C, chromium and folic acid
Chia Seeds: Top source of plant-based calcium, magnesium
Avocado: High in monounsaturated fat, vitamins, minerals and antioxidants to promote good skin!
Goji Berries: Per ounce, they have more vitamin C than oranges and more iron than spinach. (4)
Kale: Chock full of Vitamin K, a potent bone builder
Beets: Beets are a superstar at bringing blood pressure down
Cacao: High source of magnesium; also rich in iron and dietary fiber
Tart Cherries: One of the highest antioxidant foods around, they can help fight memory loss and cholesterol.